Schedule Day #1 – July 9 Squads 1 2 3 4 5 6 7 8 9 10 7:00: to 7:45 am Gymnasts and Coaches CHECK IN and LEO DISTRIBUTION 8:00 – 8:45 am Warm-Up 8:45 – 9:15 Vault Science Dance Floor Conditioning Beam 2 Beam 1 Baer 2 Bars 1 Trampoline 9:15 – 9:45 Trampoline Vault Science Dance Floor Conditioning Beam 2 Beam 1 Baer 2 Bars 1 9:45 – 10:15 Bars 1 Trampoline Vault Science Dance Floor Conditioning Beam 2 Beam 1 Conditioning 10:15 – 10:45 Baer 2 Bars 1 Trampoline Vault Science Dance Floor Conditioning Beam 2 Beam 1 10:45 – 11:15 Beam 1 Baer 2 Bars 1 Trampoline Vault Science Dance Floor Conditioning Beam 2 11:15 – 11:30 Stretch 11:30 – 4:00 pm Lunch Break 3:00- 4:00 pm Lecture for COACHES only with Dr. Alison Arnold 4:00 – 4:30 Warm-Up Acro 4:30 – 5:00 Beam 2 Beam 1 Baer 2 Bars 1 Trampoline Vault Science Dance Floor Conditioning 5:00 – 5:30 Conditioning Beam 2 Beam 1 Baer 2 Bars 1 Trampoline Vault Science Dance Floor 5:30 – 6:00 Floor Conditioning Beam 2 Beam 1 Baer 2 Bars 1 Trampoline Vault Science Dance 6:00 – 6:30 Dance Floor Conditioning Beam 2 Beam 1 Baer 2 Bars 1 Trampoline Vault Science 6:30 – 7:00 Science Dance Floor Conditioning Beam 2 Beam 1 Baer 2 Bars 1 Trampoline Vault 7:00 – 7:10 Stretch Schedule Day #2 – July 10 Squads 1 2 3 4 5 6 7 8 9 10 8:00 – 8:45 am Warm-Up 8:45 – 9:15 Trampoline Vault Science Dance Floor Conditioning Beam 2 Beam 1 Bars 2 Bars 1 9:15 – 9:45 Bars 1 Trampoline Vault Science Dance Floor Conditioning Beam 2 Beam 1 Bars 2 9:45 – 10:15 Bars 2 Bars 1 Trampoline Vault Science Dance Floor Conditioning Beam 2 Beam 1 10:15 – 10:45 Beam 1 Bars 2 Bars 1 Trampoline Vault Science Dance Floor Conditioning Beam 2 10:45 – 11:15 Beam 2 Beam 1 Bars 2 Bars 1 Trampoline Vault Science Dance Floor Conditioning 11:15 – 11:30 Stretch 11:30 – 4:00 pm Lunch Break 3:30- 4:30 pm Lecture for PARENTS only with Dr. Alison Arnold 3:30 -4:00 Camp Picture for the Website 4:00 – 4:30 Warm-Up Acro 4:30 – 5:00 Conditioning Beam 2 Beam 1 Bars 2 Bars 1 Trampoline Vault Science Dance Floor 5:00 – 5:30 Floor Conditioning Beam 2 Beam 1 Bars 2 Bars 1 Trampoline Vault Science Dance 5:30 – 6:00 Dance Floor Conditioning Beam 2 Beam 1 Bars 2 Bars 1 Trampoline Vault Science 6:00 – 6:30 Science Dance Floor Conditioning Beam 2 Beam 1 Bars 2 Bars 1 Trampoline Vault 6:30 – 7:00 Vault Science Dance Floor Conditioning Beam 2 Beam 1 Bars 2 Bars 1 Trampoline 7:00 – 7:10 Stretch Schedule Day #3 – July 11 Squads 1 2 3 4 5 6 7 8 9 10 8:00 – 8:45 am Warm-Up 8:45 – 9:15 Bars 1 Trampoline Vault Science Dance Floor Conditioning Beam 2 Beam 1 Bars 2 9:15 – 9:45 Bars 2 Bars 1 Trampoline Vault Science Dance Floor Conditioning Beam 2 Beam 1 9:45 – 10:15 Beam 1 Bars 2 Bars 1 Trampoline Vault Science Dance Floor Conditioning Beam 2 10:15 – 10:45 Beam 2 Beam 1 Bars 2 Bars 1 Trampoline Vault Science Dance Floor Conditioning 10:45 – 11:15 Conditioning Beam 2 Beam 1 Bars 2 Bars 1 Trampoline Vault Science Dance Floor 11:15 – 11:30 Stretch 11:30 – 2:30 pm Lunch Break 2:30 – 3:00 Warm-Up Acro 3:00 – 3:30 Floor Conditioning Beam 2 Beam 1 Bars 2 Bars 1 Trampoline Vault Science Dance 3:30 – 4:00 Dance Floor Conditioning Beam 2 Beam 1 Bars 2 Bars 1 Trampoline Vault Science 4:00 – 4:30 Science Dance Floor Conditioning Beam 2 Beam 1 Bars 2 Bars 1 Trampoline Vault 4:30 – 5:00 Vault Science Dance Floor Conditioning Beam 2 Beam 1 Bars 2 Bars 1 Trampoline 5:00 – 5:30 Trampoline Vault Science Dance Floor Conditioning Beam 2 Beam 1 Bars 2 Bars 1 5:30 – 5:40 Stretch

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