TOPS Gymnastics Training Camp

TOPS Gymnastics Training Camp http://excalibur-gymnastics.com/TOPS-Camp brought to you by Excalibur Gymnastics in Virginia Beach Tue, 10 Apr 2012 13:43:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 2010 Schedule http://excalibur-gymnastics.com/TOPS-Camp/2010-archive/2010-schedule/ http://excalibur-gymnastics.com/TOPS-Camp/2010-archive/2010-schedule/#comments Sat, 31 Jul 2010 21:45:41 +0000 adminval http://excalibur-gymnastics.com/TOPS-Camp/?p=440 Schedule Day #1 – July 9 Squads 1 2 3 4 5 6 7 8 9 10 7:00: to 7:45 am Gymnasts and Coaches CHECK IN and LEO DISTRIBUTION 8:00 – 8:45 am Warm-Up 8:45 – 9:15 Vault Science Dance Floor Conditioning Beam 2 Beam 1 Baer 2 Bars 1 Trampoline 9:15 – 9:45 Trampoline Vault Science Dance Floor Conditioning Beam 2 Beam 1 Baer 2 Bars 1 9:45 – 10:15 Bars 1 Trampoline Vault Science Dance Floor Conditioning Beam 2 Beam 1 Conditioning 10:15 – 10:45 Baer 2 Bars 1 Trampoline Vault Science Dance Floor Conditioning Beam 2 Beam 1 10:45 – 11:15 Beam 1 Baer 2 Bars 1 Trampoline Vault Science Dance Floor Conditioning Beam 2 11:15 – 11:30 Stretch 11:30 – 4:00 pm Lunch Break 3:00- 4:00 pm Lecture for COACHES only with Dr. Alison Arnold 4:00 – 4:30 Warm-Up Acro 4:30 – 5:00 Beam 2 Beam 1 Baer 2 Bars 1 Trampoline Vault Science Dance Floor Conditioning 5:00 – 5:30 Conditioning Beam 2 Beam 1 Baer 2 Bars 1 Trampoline Vault Science Dance Floor 5:30 – 6:00 Floor Conditioning Beam 2 Beam 1 Baer 2 Bars 1 Trampoline Vault Science Dance 6:00 – 6:30 Dance Floor Conditioning Beam 2 Beam 1 Baer 2 Bars 1 Trampoline Vault Science 6:30 – 7:00 Science Dance Floor Conditioning Beam 2 Beam 1 Baer 2 Bars 1 Trampoline Vault 7:00 – 7:10 Stretch

Schedule Day #2 – July 10

Squads	1	2	3	4	5	6	7	8	9	10
8:00 – 8:45 am	Warm-Up
8:45 – 9:15	Trampoline	Vault	Science	Dance	Floor	Conditioning	Beam 2	Beam 1	Bars 2	Bars 1
9:15 – 9:45	Bars 1	Trampoline	Vault	Science	Dance	Floor	Conditioning	Beam 2	Beam 1	Bars 2
9:45 – 10:15	Bars 2	Bars 1	Trampoline	Vault	Science	Dance	Floor	Conditioning	Beam 2	Beam 1
10:15 – 10:45	Beam 1	Bars 2	Bars 1	Trampoline	Vault	Science	Dance	Floor	Conditioning	Beam 2
10:45 – 11:15	Beam 2	Beam 1	Bars 2	Bars 1	Trampoline	Vault	Science	Dance	Floor	Conditioning
11:15 – 11:30	Stretch

11:30 – 4:00 pm	Lunch Break
3:30- 4:30 pm	Lecture for PARENTS only with Dr. Alison Arnold
3:30 -4:00	Camp Picture for the Website
4:00 – 4:30	Warm-Up Acro
4:30 – 5:00	Conditioning	Beam 2	Beam 1	Bars 2	Bars 1	Trampoline	Vault	Science	Dance	Floor
5:00 – 5:30	Floor	Conditioning	Beam 2	Beam 1	Bars 2	Bars 1	Trampoline	Vault	Science	Dance
5:30 – 6:00	Dance	Floor	Conditioning	Beam 2	Beam 1	Bars 2	Bars 1	Trampoline	Vault	Science
6:00 – 6:30	Science	Dance	Floor	Conditioning	Beam 2	Beam 1	Bars 2	Bars 1	Trampoline	Vault
6:30 – 7:00	Vault	Science	Dance	Floor	Conditioning	Beam 2	Beam 1	Bars 2	Bars 1	Trampoline
7:00 – 7:10	Stretch

Schedule Day #3 – July 11

Squads	1	2	3	4	5	6	7	8	9	10
8:00 – 8:45 am	Warm-Up
8:45 – 9:15	Bars 1	Trampoline	Vault	Science	Dance	Floor	Conditioning	Beam 2	Beam 1	Bars 2
9:15 – 9:45	Bars 2	Bars 1	Trampoline	Vault	Science	Dance	Floor	Conditioning	Beam 2	Beam 1
9:45 – 10:15	Beam 1	Bars 2	Bars 1	Trampoline	Vault	Science	Dance	Floor	Conditioning	Beam 2
10:15 – 10:45	Beam 2	Beam 1	Bars 2	Bars 1	Trampoline	Vault	Science	Dance	Floor	Conditioning
10:45 – 11:15	Conditioning	Beam 2	Beam 1	Bars 2	Bars 1	Trampoline	Vault	Science	Dance	Floor
11:15 – 11:30	Stretch

11:30 – 2:30 pm	Lunch Break

2:30 – 3:00	Warm-Up Acro
3:00 – 3:30	Floor	Conditioning	Beam 2	Beam 1	Bars 2	Bars 1	Trampoline	Vault	Science	Dance
3:30 – 4:00	Dance	Floor	Conditioning	Beam 2	Beam 1	Bars 2	Bars 1	Trampoline	Vault	Science
4:00 – 4:30	Science	Dance	Floor	Conditioning	Beam 2	Beam 1	Bars 2	Bars 1	Trampoline	Vault
4:30 – 5:00	Vault	Science	Dance	Floor	Conditioning	Beam 2	Beam 1	Bars 2	Bars 1	Trampoline
5:00 – 5:30	Trampoline	Vault	Science	Dance	Floor	Conditioning	Beam 2	Beam 1	Bars 2	Bars 1
5:30 – 5:40	Stretch

]]> http://excalibur-gymnastics.com/TOPS-Camp/2010-archive/2010-schedule/feed/ 0 Day 1 – TOPs Elite Camp 2010 http://excalibur-gymnastics.com/TOPS-Camp/2010-photos/day-1-tops-elite-camp-2010/ http://excalibur-gymnastics.com/TOPS-Camp/2010-photos/day-1-tops-elite-camp-2010/#comments Tue, 13 Jul 2010 00:22:56 +0000 adminval http://excalibur-gymnastics.com/TOPS-Camp/?p=447

]]> http://excalibur-gymnastics.com/TOPS-Camp/2010-photos/day-1-tops-elite-camp-2010/feed/ 0 Team Photos – TOPs Elite Gymnastics Camp 2010 http://excalibur-gymnastics.com/TOPS-Camp/2010-photos/team-photos-tops-elite-gymnastics-camp-2010/ http://excalibur-gymnastics.com/TOPS-Camp/2010-photos/team-photos-tops-elite-gymnastics-camp-2010/#comments Mon, 12 Jul 2010 23:53:01 +0000 adminval http://excalibur-gymnastics.com/TOPS-Camp/?p=750

]]> http://excalibur-gymnastics.com/TOPS-Camp/2010-photos/team-photos-tops-elite-gymnastics-camp-2010/feed/ 0 Day 3 – TOPs Elite Camp 2010 http://excalibur-gymnastics.com/TOPS-Camp/2010-photos/day-3-tops-elite-camp-2010/ http://excalibur-gymnastics.com/TOPS-Camp/2010-photos/day-3-tops-elite-camp-2010/#comments Mon, 12 Jul 2010 23:40:31 +0000 adminval http://excalibur-gymnastics.com/TOPS-Camp/?p=687

]]> http://excalibur-gymnastics.com/TOPS-Camp/2010-photos/day-3-tops-elite-camp-2010/feed/ 0 Day 2 – TOPs Elite Camp 2010 http://excalibur-gymnastics.com/TOPS-Camp/2010-photos/day-2-tops-elite-camp-2010/ http://excalibur-gymnastics.com/TOPS-Camp/2010-photos/day-2-tops-elite-camp-2010/#comments Mon, 12 Jul 2010 22:25:10 +0000 adminval http://excalibur-gymnastics.com/TOPS-Camp/?p=559

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