Class Schedule

Registration – You may register for any available class at any time. Our classes are based on a continuous learning system with no starting or ending point.

Tuition – Our tuition fees are monthly and based on an average of 4 classes per month.

Mom & Me

Escort your child through a variety of movements and fun.

Pre-School

This 60 minutes class is designed to increase the kinesthetic awareness, and develop the awareness of body movement while beginning more advanced gymnastics involvement on skills and basic postures. Gymnasts are required to wait in the line for their turn and focus the attention in the instructions. Students work in their strength and flexibility and use modified equipment to get introduced to the basics of the sport.

Level 1 (5-8)

This 60 minutes class introduces the athlete to the basic skills and the specific techniques for each competitive event: vault, bars, beam, floor. Conditioning is also a part of the class including some strength and flexibility. Students begin to learn gymnastics skills as rolls, handstands and cartwheels.

Level 1 (9+)

This 60 minutes class introduces the athlete to the basic skills and the specific techniques for each competitive event: vault, bars, beam, floor. Conditioning is also a part of the class including some strength and flexibility. Students begin to learn gymnastics skills as rolls, handstands and cartwheels.

Boys (6-9)

60 min class going through techniques, skills, flexibility and strength of all 6 competitive men’s gymnastics events (Floor, Pommel Horse, Still rings, Vault, Parallel Bars, and High Bar), using trampolines and ropes, with the safety of a in-ground foamed pit.

Boys (10+)

One hour of skills, conditioning, and flexibility covering all 6 competitive events (Floor, Pommel Horse, Still rings, Vault, Parallel Bars, and High Bar). This class intends to develop the basics techniques in a way that an older boy needs.

Adults

This class is only for adults. You do not need to have previous experience. The class is tailored to your personal needs.

Rhythmic Beginner

Gymnasts are introduced to the basics of rhythmic gymnastics with a great emphasis in dance, rhythm, grace and eye-hand coordination. The use apparatus are rope, ribbon, hoop, ball. In this discipline, the gymnasts perform jumps, toss, leaps and other moves with different types of apparatus, and are judged much more on their grace, dance ability and coordination than their power or tumbling.

High School Gymnastics

This three hour class is specifically designed for high school students. The class includes physical preparation and a workout in vault, bars, beam and floor.

  • Make up classes are available and must be scheduled in advance through the office by calling 499-8258.
  • The Recreation Department is excited about the new changes in our classes. The classes (with the exception of preschoolers) are now Levels 1 through 4 for girls and level 7 for boys, following USA Gymnastics guidelines. We can now move children to the appropriate level that will enhance their skills and achieve their goals with testing being done at the end of ten weeks.
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