Countless children across the country enjoy the physical aspects of gymnastics, as they tumble and perform stunts on various pieces of equipment. Whether it is a student’s goal to enter local competitions or to simply participate for fun, gymnastics provides more than physical activity and enjoyment. It provides important benefits to children in physical, social and cognitive ways that affect them throughout life.
Excalibur Gymnastics has been proud to bring world-class gymnastics to Virginia Beach, and we look forward to continuing that tradition for many years to come. We are firm believers that gymnastics is something that can be enjoyed by children of all ages. And with our highly educated and motivated staff, as well as our world-class, 16,000 square foot facility, Excalibur Gymnastics makes it easy to fall in love with this incredible sport.
Here are just a few of the ways you and your children can enjoy world-class gymnastics at Excalibur Gymnastics:
Pre-School
These 60 minutes class allow your young ones to work in their strength and flexibility and use modified equipment to get introduced to the basics of the sport.
Level 1
This 60 minutes class, focusing on children ages 5-13, introduces the athlete to the basic skills and the specific techniques for each competitive event: vault, bars, beam, floor. Gymnasts begin to learn gymnastics skills as rolls, handstands, and cartwheels.
Boys, Girls & Advanced Recreational Classes
We offer both recreational and team gymnastics one or two hours a week. Our recreational program is designed to develop coordination, strength, flexibility and agility through motor activities and progressive gymnastic skills.
High School Gymnastics
This two-hour class is specifically designed for high school students and includes physical preparation and a robust workout in the vault, bars, beam, and floor.
Tumbling
Calling all cheerleading fans! This 60-minute class, recommended for ages 7-17, is designed for those interested in building strength and power for cartwheels, rolls, round offs, and backbends. Students will also master their kick overs to become back handsprings.
Children who get involved in a sport like gymnastics learn about fitness from a practical aspect and strengthen their bodies in a way that will prove advantageous throughout their life. Gymnastics provides the necessary physical activity to promote balance, coordination, and flexibility. Attaining success at gymnastics teaches the student self-confidence and boosts self-esteem while simultaneously boosting cognitive function. Isn’t it incredible to think that one sport can be this beneficial while also being equally as enjoyable?
Excalibur Gymnastics prides itself on providing exemplary customer services, we take every measure to ensure you are satisfied with all you and your children’s gymnastics services and will do whatever it takes to earn your business and remain life-long clients. Excalibur Gymnastics has a rich history of serving the Virginia Beach area and is large enough to provide professionalism and reliability, yet small enough to provide personalized service. To discover more about how we can serve your needs please visit our website today or call us at 757-499-8258 today. Like us on Facebook to stay up-to-date on current events, tips, and specials.
