Girls Competitive Team

Our girls team trains and competes on vault, bars, beam, and floor.

Training for competition

Gymnasts who are interested in competition can complete an evaluation so coaches can recommend the pathway and level that best match their current skills.

01

Year-round training

Team gymnasts train multiple days each week, with hours increasing as they advance.

02

Technical development

Coaches build strength, sound technique, and consistent skills across all four events.

03

Strength and artistry

Training develops precision, power, flexibility, presentation, and confidence.

04

Supportive team culture

Athletes learn commitment, communication, resilience, and responsibility together.

Competitive pathways

Placement and training hours are determined by level and current ability.

USA Gymnastics Developmental Program

Progressive competitive training for Levels 2 through 10.

USA Gymnastics Xcel Program

Competitive opportunities in Xcel Bronze, Silver, Gold, Platinum, Diamond, and Sapphire.

Placement and opportunities

A $25 evaluation helps coaches place each gymnast at the level that best fits her current abilities. Opportunities may include higher-level competition, international representation, and college scholarships.

Have a question?

Our office is happy to help.